I'm passionate about helping people reconnect with their bodies, trust their intuition, and remember just how capable they truly are.

That comes from my own lived experience. Growing up, I competed internationally in sailing as part of a team, spending years learning to trust my body and work in connection with others. It was a time that shaped a deep sense of awareness, resilience, and trust.

Then everything changed.

After years of illness, I was diagnosed with both appendicitis and endometriosis. I spent over a year in a wheelchair, navigating a body that no longer felt familiar and a future that looked very different from the one I had imagined.

When my appendix was finally removed, I thought recovery would be straightforward. Instead, I found myself learning how to live in a new body and rebuilding my relationship with myself from the ground up.

Meditation found me first, then came restorative yoga and breathwork.

What started as gentle movement and online meditation videos became something far more personal for me. During my illness, I often felt helpless, out of control and lost. Meditation and yoga became the practice that helped me reconnect with my voice, rebuild my inner strength, and slowly return to myself after years of hardship.

Yoga gave me a way to listen to my body rather than fight it. It taught me patience when I wanted progress, compassion when I felt frustrated, and trust when everything felt uncertain.

That practice became the beginning of something far more profound: a reconnection with my body and my intuition. Over time, I began to feel more at home within myself again, and to understand wellbeing not as something external to achieve, but something internal to return to.

As my practice grew, so did my curiosity. I wanted to understand where yoga came from and why it had such a profound impact on my life. That journey led me to Nepal, where I completed my yoga teacher training.

It was there, over conversations, cups of tea, and a napkin covered in ideas, that Yogability was born.

The name came from a simple belief:

That we are all capable of more than we think.
That challenges do not define us.
And that with the right support, patience, and self-belief, we can overcome obstacles and achieve things that once felt impossible both on and off the mat.

Together, Steve and I created Yogability with a shared intention: to help people reconnect with themselves through movement, mindfulness, and wellbeing. We wanted to create a space where everybody feels welcome, supported, and empowered to explore what their body is capable of.

Today, I support people through Yoga, Pilates, Retreats, Tibetan sound healing, Holistic therapies, Massage and Menstrual Wellness Coaching.

At the heart of everything I do is a passion for helping people reconnect with their bodies, trust their intuition, and build a deeper sense of wellbeing from within.

Yoga didn't teach me how to become somebody else. It helped me come home to myself and I believe everybody deserves the opportunity to do the same.